Health & Wellness

Ideas 2017-2018

Keep your brand fit Min. 50 Reg. $7.89 $6.19 2018 Monthly Planner - Bicycle Activity Log *Estimate Calories Burned Per Hour: Based on an average speed of between 10 to 12 miles per hour (15 to 20 kilometers per hour): 1 Begin with your weight in pounds 2 Divide weight by 2.2 to convert to kilograms. 3 Multiply converted number by 6. • Example: 165 Lbs/2.2 = 75 kg x 6 = 450 approximate calories burned per hour. *Actual calories burned per hour are influenced by body weight, intensity and duration of exercise, your conditioning level, metabolism, the terrain, wind speed and direction and many other factors. In Case of Emergency Full name Date of Birth Blood type Address Cell Work Home Current Meds Conditions Physician Phone Allergies/additional info 2018 Monthly Planner In Case of Emergency Emergency Contact #1 Relationship Work phone Cell phone Home phone Emergency Contact #2 Relationship Work phone Cell phone Home phone Additional info 2018 Monthly Planner and Bicycle Activity Log health & wellness 27 Aqua Pearls Hot/Cold Packs WHF-MA15 | Mini WHF-HC11 | Regular Help clients soothe achy sports injuries or aches and pains with aging with these “pearl bead” wonders. Provides the warmth or cold you need without creating a mess. Place the pack in the freezer or microwave to achieve the temperature you desire. Easily cleans up with mild soap and water for repeat use. Double safety tested, Toxicological Risk Assessment reports available. Safety tested for CPSIA, FDA and TRA. Choose from the regular size or the mini version. Imprint Area: Mini: 2 3/4” x 1 1/2”, Regular: 2 3/4” x 2” Colors: Black, Blue, Clear, Green, Orange, Pink, Purple, Royal Blue, Red, White, Yellow 21181 | Clip Safety Light Put a little flash into your next celebration and ensure your customers are visible when out on those early morning or late night walks, runs or bike rides. Two different settings so the wearer is seen with a white light when on and a red light when blinking. Features a push-button on the side to switch on or off and a magnetic closure. Imprint Area: 1 ¼” x ½” on Top Colors: White, White/Blue, White/Lime, White/Red Set-Up Charge: $50.00 Min. 150 Reg. $3.73 $2.96 You put in many hours on your bike and spend much money on equipment, but do you know how to improve? Can you recall your workouts from last week, last month or last year? Every cyclist should keep a training log. Part of improving is being able to review your efforts to plan your future training. The way to do this is to use a training log. Take notes so they make sense when you review them. I.E., race or training; feeling good or bad; hilly or flat terrain; hot or cold weather; windy day; etc. Include time and distance in your notes and indicate your long-term goals. Be consistent with entries. Note how you feel and any changes you made from your routine. These are helpful details when you review your log to identify a pattern, recall specific information, or to share. Formula to calculate speed: speed = total distance/total time. Divide the total distance by the total time traveled. • Example: 14 miles/30 minutes = 0.466 miles per minute. Convert to miles per hour, if needed. To convert from miles per minute to miles per hour just multiply by the conversion factor 60 min/1 hr. • Example: (0.466 miles/min) x (60 min/1hr) = 28 miles per hour. BICYCLE INSPECTION CHECKLIST Frame • Make sure there are no dents, kinks or cracks. • Look for rust which could weaken the frame. • Check that the parts of the frame are securely attached to each other and to the wheels, seat, front fork, and handlebars. • Check for looseness in seat, handlebars & fork. • Check seat height, rider should be able to just reach their feet to the ground while seated. • Is the handlebar in line with the front wheel? Tires and Wheels • Do the tires have good treads, have no visible bulging and they are properly inflated? • Do the wheels spin freely and stay aligned? • Are spokes missing or damaged? Brakes • Test brakes to see they will stop without slipping. • While applying the brakes, try to move the bike forward. It should not move. • For hand breaks, look at the brake pads. They should have at least 3/16” of rubber remaining and they should meet the rim squarely. • Hand breaks should have some reserve left when they are completely engaged. They should have some reserve left when applied. Crank and Chain • Does the crank turn freely without wiggling? • Are foot pedals firmly attached? • Is the chain lubricated? Also check for rust. • If the bike has gears, does it shift freely? Bicycle Helmets - Prevent Injuries. • Try a variety of styles to find what fits you best. Helmets sold in the U.S. must meet CPSC standards. • Wear your helmet so that it covers your forehead. • Adjust the fit dial, side buckles, and chin strap for your personal fit. • Store away from direct sunlight and extreme heat which can reduce its effectiveness. • Replace helmets If you have an accident and/or after 5 years of use. Be prepared - Fill out this information and have it with you on every ride in case something happens. 2019 S M T W T F S S M T W T F S January 2018 JAN. 1 2 3 4 5 Full Moon 2nd & 31st Last Quarter 8th New Moon 17th First Quarter 24th DISTANCE TIME AVG SPEED RIDE DIFFICULTY NOTES: LOCATION - WEATHER - MAINTENANCE DISTANCE TIME AVG SPEED RIDE DIFFICULTY NOTES: LOCATION - WEATHER - MAINTENANCE 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 FEB. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 MAR. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 APR. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 MAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 JUNE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 JULY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 AUG. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 SEP. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 OCT. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 NOV. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 DEC. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 S M T W T F S S M T W T F S ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult 2018 Holidays ____ Light ____ Moderate ____ Difficult New Year’s Day .............................................. January 1 Dr. Martin Luther King, Jr. Day .................... January 15 Groundhog Day ............................................ February 2 Lincoln’s Birthday ....................................... February 12 St. Valentine’s Day ...................................... February 14 Ash Wednesday ......................................... February 14 Presidents’ Day ........................................... February 19 Washington’s Birthday ................................ February 22 Daylight Savings Time Begins ......................... March 11 St. Patrick’s Day .............................................. March 17 Spring Begins .................................................. March 20 Palm Sunday ................................................... March 25 Good Friday .................................................... March 30 Passover Begins ............................................... March 31 Easter Sunday .......................................................April 1 Passover Ends .......................................................April 7 Mother’s Day ......................................................May 13 Victoria Day (Canada) ........................................May 21 Memorial Day .....................................................May 28 Flag Day ............................................................. June 14 Father’s Day ....................................................... June 17 Summer Begins .................................................. June 21 Canada Day .......................................................... July 1 Independence Day ................................................ July 4 Labor Day ...................................................September 3 Labour Day (Canada) ..................................September 3 Grandparents’ Day .....................................September 9 Rosh Hashanah .........................................September 10 Patriot Day ...............................................September 11 Yom Kippur ...............................................September 19 Autumn Begins ..........................................September 23 Columbus Day ............................................... October 8 Thanksgiving (Canada) ................................... October 8 Halloween .................................................... October 31 Daylight Savings Time Ends ........................November 4 Election Day ...............................................November 6 Veterans’ Day ...........................................November 11 Remembrance Day (Canada) ....................November 11 Veterans’ Day Holiday ..............................November 12 Thanksgiving ............................................November 22 Hanukkah Begins ........................................ December 3 Hanukkah Ends ......................................... December 10 Winter Begins ........................................... December 21 Christmas ................................................. December 25 Boxing Day (Canada) ................................ December 26 2018 JAN. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 FEB. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 MAR. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 APR. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 MAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 JUNE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 JULY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 AUG. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 SEP. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 OCT. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 NOV. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 DEC. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Notes Notes Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday New Year’s Day Dr. M. L. King, Jr. Day Monthly Total YTD Total 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 FEBRUARY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 DECEMBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 31 25 26 27 28 29 30 ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult ____ Light ____ Moderate ____ Difficult WHF-HC11 Min. 100 Reg. $2.45 $1.89 WHF-MA15 Min. 100 Reg. $1.64 $1.49 Bicycle Log & Planner 7050 | Spiral Bound 7055 | Stitched Our proprietary design, bicycle log and planner is a wanted and important accessory for all who ride for pleasure, in clubs or competitively. It is sized to be easy to include in backpack, seat bag or saddlebag. The log includes pages for keeping detailed records of distance ridden, times, speed, difficulty, locations, maintenance and more. Features 32 pages with a 14-month planner, December 2017 – January 2019. Choice of spiral bound with white wire or stitched - both have an imprinted front cover and blank back. Size: 5 ½” x 8 ½”. Imprint Area: 5” x 3” Set-Up Charge: FREE Set-Up Charge: $55.00 L114 | Bike Safety Light Ride toward success with this bike safety light during your next special event. Sturdy, easy to use, with rotating clamp allowing multiple options for placement. Simple to remove the 9 LED rubber coated flashlight for walking or to prevent theft. Features 30 Lumens and is gift boxed. Perfect for sporting goods stores, cycling shops and a great way to promote bike races, bike safety and events. Imprint Area: 1” x ¼” on Clamp. Bright White, Silver, Gold imprint in one location Color: Black Set-Up Charge: $50.00 NEW NEW item # 100 250 500 750 1,000 1,500 7050 $4.44 $3.26 $2.83 $2.67 $2.36 $2.26 7055 $4.17 $3.00 $2.58 $2.43 $2.12 $2.03


Ideas 2017-2018
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