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My Products 2017

WE ALL WANT TO BE STRONGER, MORE ENERGISED, AND LESS STRESSED One of the best ways to improve your overall health is to make simple changes to your everyday routine, yet we tend to complicate fitness activities and avoid them! The Circuit Fitness Jotter can help you get started and maintain an active lifestyle - the best way. NB-9841 INTERVAL FITNESS & NUTRITION JOTTER 12.5 ( l ) x 8.9 ( w ) x 1 ( h ) kraft paper coated 950g greyboard • 50 pages PRICE INCLUDES* SCREEN (1 COL) NB-9842 CIRCUIT FITNESS JOTTER 14 ( l ) x 9 ( w ) x 0.7 ( h ) PU • 34 pages PRICE INCLUDES* SCREEN (1 COL) Studies show that a new habit can be formed in as little as 1 month. Use this 32 day journal to help get your everyday routines on the right track. TIPS: • eat breakfast • keep low fat / low sugar snacks around • cut down on high sugar beverages • drink a whole bottle of water before meals • at restaurants, eat only half your meal and take the rest home • take a 15 minute walk during your lunch break • keep a fitness journal Record daily workout sessions with breakdowns for: • legs • back • chest • shoulders • arms Track breakfast, lunch & dinner consumption of: • calories • carbs • fat • protein PRE-PRINTED ICONS Where multiple branding options are available, price includes your choice of one option in one position. Where multiple components are indicated, each component includes branding of one type in one position. 410 NOTEBOOKS


My Products 2017
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