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My Products 2017

8 JUNE • 17 wellth.xyz H E A LT H Y ZOOMcatalog Green Bean Chickpea Salad Approximate Nutritional Info 1 lb of fresh green beans Servings: 6 14 oz can of chickpeas Amount Per Serving: 1 cups Calories: 493 2 large red peppers – julienned Total Fat: 24 g 1 large Spanish onion – julienned Cholesterol: 25 mg 2 garlic large cloves – minced Sodium: 980 mg 1 tbs black sesame seeds Potassium: 915 mg 6 oz of feta cheese – crumbled Carbs: 54 g 14 oz can of black olives – sliced Dietary Fiber: 17 g 2 tbsp sesame oil Sugars: 9 g Protein: 19.5 g 2 tbsp of rice wine vinegar 1. Steam green beans for 6-8 minutes on stove top in a double boiler-steamer. 2. In the meantime heat a non-stick skillet over medium heat, coat with sesame oil, add garlic and let sizzle for 10 seconds, then add red pepper and onion and sauté. 3. Remove green beans from heat, strain, and run cold water over them when they are tender so they stop cooking. 4. In a large mixing bowl combine chickpeas, black sesame seeds, feta cheese crumble, black olives, sesame oil and rice wine vinegar. 5. Now add the green beans, red pepper, garlic and onions into the mixing bowl and mix well. 6. Serve and enjoy!


My Products 2017
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