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My Products 2017

JUNE • 17 wellth.xyz 9 Mediterranean Style Chicken Kebabs 2 lbs boneless & skinless chicken breasts – cut into 1 inch cubes 20 black olives – halved 1 large red onion – cut and separated into 1 inch pieces 1 large zucchini – cut into ½ inch thick rounds 3 large red bell peppers – cut into 1 inch pieces 1 pack of white button mushrooms - halved 3 large garlic cloves – minced 1 lemon – zest and juice 2 tbsp of dried basil Salt Ground black pepper Balsamic vinegar 2 tbsp extra virgin olive oil Grill cooking spray Metal kebab skewers 1. Cut chicken, olives, and onion, mince garlic, zest and juice lemon. 2. In a large bowl combine chicken, olives, onion, ½ of your minced garlic, lemon zest and juice, 1 tbsp of dried basil, salt and black pepper. Ensure everything is coated evenly. Let marinade for 1 hour. 3. Create garlic oil by combining the rest of your minced garlic with 2 tbsp of olive oil and set aside. 4. Cut zucchini and bell peppers and sprinkle with salt and black pepper. 5. Cut button mushrooms in half, sprinkle with salt and pepper and drizzle with balsamic vinegar 6. Now it’s time to start the skewers. Alternate the meat with the various vegetables and olives and discard remaining marinade. 7. Preheat the grill on medium-high and spray with cooking spray. 8. Grill the skewers for about 8 minutes with the lid closed, turning every 2-3 minutes for even grilling. 9. Remove from grill and brush each skewer with garlic oil. 10. Serve and enjoy! Approximate Nutritional Info Servings: 10 Amount Per Serving: 1 kebab Calories: 155 Total Fat: 5 g Cholesterol: 44 mg Sodium: 404 mg Carbs: 6 g Dietary Fiber: 2 g Protein: 22 g B I T E S !


My Products 2017
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