910Addiction JUNE • 17 wellth.xyz 51 Instead of reaching for a patch if you’re trying to kick your cigarette habit, hit the gym. Physical activity can help you quit smoking. • Among daily smokers, exercise may help to facilitate smoking cessation via exercise-induced increases in smoking-specific self-efficacy Reference Loprinzi, P.D., Wolfe, C.D., Walker, J.F. Exercise facilitates smoking cessation indirectly via improvements in smoking-specific self-efficacy: Prospective cohort study among a national sample of young smokers. Preventive Medicine. 2015;81:63-66. Fatigue When mid-afternoon hits, do you grab a coffee or a Red Bull? Why not go for a walk instead? People who are regularly physically active report more energy and less fatigue than their sedentary peers. • All of the studies suggested that there was an association between physical activity and a reduced risk of experiencing feelings of low energy and fatigue when active adults were compared with sedentary peers. Reference Puetz, T.W., Physical activity and feelings of energy and fatigue: epidemiological evidence. Sports Medicine. 2006;36(9):767-780.
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