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My Products 2017

”Fitness and health doesn’t stay in the gym” push you to try things you thought you could never do in your lifetime. Obviously there are progressions involved and safety is number one, but when you finally kick up on that wall, or nail your first hand stand, you realize you’re upside down and you did it all by yourself, the feeling is incomparable.” I’m beginning to see Jesse as not only an expert and an advocate, but a bit of a philosopher too. He speaks to me about the concept of “Mobility First”; the importance of making sure your body is functionally able to perform the workout in the gym, or the daily function at home. “People want to squat, deadlift, do handstands and do all of the movements CrossFit has to offer. That’s all great, however, we need to make sure that we have a working body in order to complete these movements safely and efficiently. You have an increased chance of injuring yourself if you try these movements without proper coaching,” I nod my head vigorously to this, knowing it all too well from personal experience. “As well as having the knowledge about how your joints, ligaments, tissues and muscles work specifically to you as an individual. Everyone is different“. We’ve all heard about proper form when working out, but CrossFit breaks that form down and takes you step by step ensuring all of your moving body parts are able to successfully complete that squat, deadlift, or other work out. I connected with how Jesse talked about everyone being different. When I go to my gym and do a free class, the instructor tries to help me out but sometimes there are just too many people. The instructors also change from week to week which doesn’t allow them to get to know me and my personal mobility, ability and progress. This is where CrossFit seems to get a leg 82 JUNE • 17 wellth.xyz NW7274 18” SPORTS BAG WB8192 TRITAN 750 ML. (25 OZ.) WATER BOTTLE The Dead Lift > Real life relation > Picking an item up off the floor 1. Bend knees, push butt out 2. Lift straight up using legs, not your back 3. Fully extend legs


My Products 2017
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