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My Products 2017

WB7381 TRITAN 750 ML. (25 OZ.) WATER BOTTLE “I’m immediately drawn into his world. For me personally, my dream body does not consist of being so ripped I look like you could pop me with a pin.“ over on them. At a CrossFit gym there is your class, with a hand full of participants, working with their own instructor, week after week. This allows the instructor to learn about you and your body, how it moves and performs tasks differently than someone else’s. This also allows them to personalize the fitness program for you. “CrossFit is universally scalable. Meaning no matter what is programmed on the board for that day, the coach has the knowledge to change the workout/movements specifically to the individual’s needs in order to maximize their working capacity and increasing their fitness levels safely and efficiently. The coaches will work with their “members” or “athletes” over time to increase their range of motion from head to toe in order to put them in better positions when they squat, deadlift, handstand, jerk etc.” So it’s basically like having your own personal trainer…all the time, like a celebrity. How awesome is that? But unlike movie stars, we’re not paid to think about our fitness levels all the time. “Making healthy choices and being active outside the gym is an integral part of your fitness journey,” Jesse agrees. “You are the one that controls what happens outside of the gym. You can work out for hours in the gym, but if you’re fueling your body with unhealthy food choices and being a couch potato it is sure to slow down your progress. Becoming a healthier individual gives you the 84 JUNE • 17 wellth.xyz The Squat > Real life relation > Properly getting in/out of chair 1. Stand upright, feet at shoulder width 2. Lower at hips, back straight, arms out for balance 3. Squat down past the 90 degree mark at your knees 4. Push up with your legs until back to full extension


My Products 2017
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