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My Products 2017

If you’re like me and have to travel often for business, I’ll bet you can appreciate how unbelievably difficult it is to be healthy “on the road.” Gas station sandwiches, lounge cheeseburgers, hotel vending machines, cocktails with customers – all surefire ways to increase the waistline. But fear not as I share my personal account of how to stay healthy while traveling. In my mind, there are three components to staying healthy on the road. The first is nutrition, the second is exercise, and the third is sleep/mental wellbeing. Eating healthy on the road isn’t nearly as difficult as most people claim it to be. Because we’re often tied to a fixed schedule while traveling, precision timing is everything. Fast food companies thrive on this reality by making it extremely convenient to grab a bite on the run. But 90 JUNE • 17 wellth.xyz BL8590 22” DUFFLE/SPORTS BAG SB8885 GOLDEN GATE STRETCH BAND YM9041 COREGRIP YM8872 LOTUS BOUND FOLDABLE YOGA MAT


My Products 2017
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