Page 95

My Products 2017

Health Hack… buns – you get the gist!!!! But what about when you’re out with customers? Watching a customer devour a bacon cheeseburger and a side of onion rings can be awfully tempting. Especially when they wash it down with a pint of beer. The key for me here is speed. If I can get something into my stomach before the urge to double-up my customer’s order occurs, I stand a chance. Edamame beans, pickles, and roasted chick peas – they’re all good examples of quick appetizers that’ll make you less tempted to order unhealthy food when it comes to the main course. When it comes to exercise, you don’t have to be an Olympic athlete when you’re on the road. Taking a short walk to the restroom on an airplane once an hour may well help you avoid DVT (deep vein 93 CU6577 MYCLOAK RFID CARD SMART PHONE WALLET CA9266 MINI COLOURING BOOK WITH SPIRAL BINDING CA9272 COLOURING BOOK It’s a well-known fact that the body requires the darkness of night, during sleep, to produce the naturally occurring hormone, melatonin. Most hotel rooms have a black out curtain behind the main curtains. Have a second look when you’re closing those drapes and make sure that you also close the blackout curtain. Your body will thank you in the morning. JUNE • 17 wellth.xyz


My Products 2017
To see the actual publication please follow the link above